Change your mind, change your life.
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1:1 Counseling
A typical one on one counseling session is 50 minutes long via face to face or online. Dr. Davis will work with you on your identified mental health goals using best practice therapeutic techniques with a non-judgemental, personal feel.
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Resources
During your sessions you will receive resources specified to your needs. You can view our general resources by clicking the button below.
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Dr. Carmen Davis
In my practice I focus on Client-Directed, outcome informed approach, which means that (a) the client’s feedback is routinely sought and used to direct the counseling session, and (b) the progress towards the reduction of symptoms is routinely measured and the results are used to determine the effectiveness of the counseling relationship.
Customized Counseling
Creating a counseling plan that works for you
Dr. Davis believes that counseling is deeply personal. Therefore a 'cookie cutter' approach to counseling is not the answer. During your first few sessions, you will work with Dr. Davis to develop a treatment plan that works for you!
A treatment plan is a document that houses all of your therapeutic goals and what you want your outcomes to be when you complete therapy. For example, if you are experiencing anxiety, a treatment plan goal may be "to reduce anxiety-related
symptoms by 50% within 3-6 months." Together, we come up with how to reduce your anxiety with the various techniques I will provide. Every month we review these goals and see where progress is being made and whether or not the plan would benefit from being adjusted. Your treatment plan and counseling session will "look different" from others because you and your life are different from others. This is why Innovations Counseling and Consulting Services believes that personalizing the therapeutic experience is one of the most important steps in the process.